Selank dosing & administration
A clever brain-boosting peptide derived from your immune system's natural tuftsin molecule—it calms anxiety and sharpens your mind without the drowsiness or addiction risks of traditional anti-anxiety medications [1][4].
Written by Michael Carroll — Owner, Director of Research · Reviewed by the Peptide Initiative Research Team · Editorial standards
Dosing
How much do I take?
Intranasal: Sprayed into the nose, where it absorbs through the nasal lining.
Bioavailability Moderate — absorbs through the nasal lining and can partly bypass the gut.
Titration schedule
900 mcg/day total (3 doses of 300 mcg)
Frequency
2 drops in each nostril, 3 times daily
Duration
Registered label dose
The approved dose on the Russian registration (ЛРС-003338/09): 2 drops in each nostril, three times a day. At 75 mcg per drop that is 300 mcg per administration and 900 mcg across the day, taken as a 14-day course that can be repeated after 1-3 weeks [7]. Human evidence, registered label.
2,700 mcg/day total (3 doses of 900 mcg)
Frequency
900 mcg (12 drops) 3 times daily
Duration
Highest dose studied
The top of the range the developing institute describes as optimal — single doses of 300-900 mcg, 900-2,700 mcg a day split across three administrations — and the dose used in the multicentre generalised-anxiety and neurasthenia trial, where 2,700 mcg/day was compared against medazepam 30 mg/day for 14 days [9]. Because the label caps a single administration at 2-3 drops per nostril, a 900 mcg dose is given as 2-3 drops per nostril with the rest 15 minutes later [7]. Human evidence, trial protocol.
Timing
Best time to take
Morning administration works well for most people since Selank enhances focus and mental clarity during the day. Some users prefer splitting doses between morning and early afternoon. Avoid late evening doses if you notice increased mental alertness.
With food?
Selank can be taken regardless of food timing. Intranasal administration bypasses the digestive system entirely. For injections, food timing doesn't significantly affect absorption.
If stacking
Pairs excellently with Semax for comprehensive cognitive support—they work through complementary mechanisms. If stacking, start with lower doses of each. Can be combined with nootropic supplements like Alpha-GPC. Space injections from other peptides at different sites.
Adjusting your dose
Increase if
- You've used the starting dose for 1-2 weeks with good tolerance but minimal effect
- Stress levels are unusually high and you need additional support
- Your cognitive demands have increased (exams, important projects)
Decrease if
- You experience persistent headaches or dizziness
- Nasal irritation becomes uncomfortable (for intranasal users)
- You feel overly stimulated or have trouble sleeping
- Any unexpected or uncomfortable side effects arise
Signs of right dose
- Noticeable reduction in anxious thoughts without sedation [1]
- Improved ability to focus on tasks without mental fog
- Better memory recall and mental clarity
- Stable mood throughout the day
Administration
How do I use it?
Reconstitution
What you need
Injection
Route
Subcutaneous injection (just under the skin) or intranasal spray—nasal delivery is most popular for Selank due to convenience and rapid absorption to the brain
Best sites
Storage
Before reconstitution
Keep your Selank powder in the refrigerator (36-46°F / 2-8°C) for short-term storage or in the freezer (-4°F / -20°C) for long-term storage. Store in the original sealed vial away from light. Properly stored powder can remain stable for 2+ years when frozen.
After reconstitution
Once mixed with bacteriostatic water, refrigerate at 36-46°F (2-8°C). Never freeze the reconstituted solution—freezing destroys the peptide. Keep away from light and use within 14-21 days.
Signs of degradation — discard the vial
Sample daily schedule
Morning
300 mcg (2 drops in each nostril) injection
Site: Intranasal
One of the three daily administrations on the registered label; the day's total is 900 mcg [7]. Selank has no sedative effect, so the timing is about keeping the three doses evenly spread rather than avoiding drowsiness.
Midday
300 mcg (2 drops in each nostril) injection
Site: Intranasal
Second of the three daily administrations on the registered label [7].
Evening
300 mcg (2 drops in each nostril) injection
Site: Intranasal
Third of the three daily administrations on the registered label [7]. The label sets a 14-day course, repeatable after 1-3 weeks on a doctor's advice.
Safety
Is it safe?
Side effects
Commonly reported: Nasal irritation, Mild fatigue, Mild headache, Injection site redness
Less common: Vivid dreams, Dizziness
Stop and seek help if
- Any signs of allergic reaction—stop immediately and seek medical help
- Persistent headaches that don't improve after the first week
- Significant nasal problems with intranasal use that don't resolve
- Worsening anxiety or mood changes (paradoxical reaction)
- Any side effect that feels serious or really concerns you
- Your cycle is complete and you're entering a rest period
Selank is approved in Russia but remains a research compound in most other countries. It is not FDA-approved in the United States. Never start, stop, or change your dosing without guidance from a qualified healthcare provider. This information is for educational purposes only—not medical advice.
Flagged pairings
- Benzodiazepines (Xanax, Valium, Klonopin) — Both affect GABA systems. Potential for enhanced sedation or unpredictable interactions. Consult your doctor before combining.
- SSRIs/SNRIs (Prozac, Zoloft, Effexor) — Potential for interaction as both affect neurotransmitter systems. Inform your doctor and monitor for any mood changes.
- Sleep medications (Ambien, Lunesta) — May enhance sedation even though Selank itself isn't sedating. Use caution and inform your doctor.
Published research
What the studies show
Vyunova TV, Andreeva L, Shevchenko K, et al. · 2018
This study revealed that Selank works as a positive allosteric modulator of GABA receptors—meaning it enhances your brain's natural calming system without directly activating it like benzodiazepines do. This explains why Selank reduces anxiety without causing sedation, dependence, or memory problems.
Kolik LG, Nadorova AV, Antipova TA, et al. · 2019
Selank prevented alcohol-induced memory problems in rats by protecting BDNF (brain-derived neurotrophic factor) levels in the hippocampus and prefrontal cortex. This shows Selank's potential for protecting brain function and supporting healthy memory formation.
Medvedev VE, Tereshchenko ON, Israelian AIu, et al. · 2014
In patients with anxiety disorders, Selank showed comparable anxiolytic effects to phenazepam (a strong benzodiazepine) but with significantly better tolerability. Importantly, Selank's anti-anxiety effects lasted for a week after stopping the peptide, suggesting lasting benefits.
Kolomin T, Shadrina M, Andreeva L, et al. · 2011
Selank significantly changed the expression of 34 genes involved in inflammation, including the important Bcl6 gene crucial for immune system development. This demonstrates Selank's immunomodulatory effects beyond just brain benefits.
Uchakina ON, Uchakin PN, Miasoedov NF, et al. · 2008
In patients with generalized anxiety disorder and neurasthenia, Selank regulated the balance of Th1/Th2 cytokines and affected IL-6 levels. The study suggests Selank could work as an immunomodulator for people with anxiety disorders, potentially helping both mind and immune system.
Zozulya AA, Kost NV, Sokolov OY, et al. · 2001
Patients with generalized anxiety showed a shortened enkephalin half-life and reduced total enkephalinase activity in blood. Selank inhibited the enzymatic breakdown of enkephalin in plasma (IC50 15 microM), more strongly than the peptidase inhibitors bacitracin and puromycin. The authors proposed that slowing enkephalin degradation is one mechanism behind Selank's anti-anxiety effect.
Ministry of Health of the Russian Federation; JSC Peptogen (registration holder) · 2009
The registered product is a 0.15% nasal drop solution (1.5 mg/mL; one drop delivers 75 mcg). The approved dose is 2 drops in each nostril three times a day — 4 drops, 300 mcg, per administration, so 900 mcg a day — for a 14-day course, repeatable after 1-3 weeks on a doctor's advice. Absolute bioavailability by the intranasal route is 92.8%, with the peptide detectable in plasma within 30 seconds. No cases of overdose have been recorded.
Kolomin TA, Shadrina MI, Slominsky PA, et al. · 2011
A single dose of Selank changed expression of chemokine, cytokine, and receptor genes in mouse spleen at 6 and 24 hours. Most of the same gene changes occurred after giving the dipeptide Gly-Pro on its own, which the authors state had earlier been identified as Selank's pharmacophore - the minimum fragment carrying antiviral activity.
Zozulya AA, Neznamov GG, Syunyakov TS, et al. · 2008
In 62 people with generalised anxiety disorder or neurasthenia (30 on selank, 32 on medazepam), selank's anxiolytic effect was similar to the benzodiazepine medazepam on the Hamilton, Zung and CGI scales, and selank additionally reduced fatigue where medazepam did not. The developing institute's monograph records the doses as selank 2,700 mcg a day against medazepam 30 mg a day, over 14 days.
Medvedev VE, Tereshchenko ON, Kost NV, et al. · 2015
In 70 people with anxiety-phobic, hypochondriac and somatoform disorders, 30 took the benzodiazepine phenazepam alone and 40 took phenazepam together with selank. Adding selank brought the improvement on the Hamilton depression scale on sooner, and reduced the phenazepam side effects the authors tracked on the UKU scale — attention and memory impairment, fatigue, sedation, longer sleep, sexual problems, emotional flatness and dizziness on standing — both during treatment and after the benzodiazepine was withdrawn. Cognition was measured with the Stroop and verbal fluency tests and quality of life with SF-36. Published in Russian.
Pogodina MG, Nikiforova EYu · 2024
In 64 people with asthenia after COVID-19, 32 took a neuroprotective regimen plus selank nasal drops and 32 took the neuroprotective regimen alone. The selank group dosed 2-3 drops four times a day for 30 days — a longer course and one more administration a day than the registered label's 14 days at three times daily. The authors report improvement in asthenia and work capacity alongside anxiety and depressive symptoms. Published in Russian; no per-arm adverse-event rates are given.
Inozemtseva LS, Karpenko EA, Dolotov OV, Levitskaya NG, Kamensky AA, Andreeva LA, Grivennikov IA · 2008
In male Wistar rats, intranasal selank changed BDNF expression in the hippocampus, measured by RT-PCR and immunoenzyme assay. This is animal work and it is the only study measuring selank's effect on BDNF — no trial has measured BDNF in people taking selank.
Vasil'eva EV, Kondrakhin EA, Salimov RM, Kovalev GI · 2016
In mice given selank at 300 mcg/kg a day for 5 days, the injected and intranasal routes did not behave the same way. Injected into the abdomen, selank raised GABA-receptor binding in the frontal cortex by about a third (38%) and left NMDA receptors unchanged; given intranasally it raised NMDA-receptor binding by about a quarter (23%) and left GABA receptors unchanged. Anxiolytic and nootropic effects appeared only in the BALB/c strain, which starts out more anxious. The authors attribute the difference to how the drug is absorbed and broken down by each route. This is animal work.
Head to head
Selank compared
Studied for
Conditions Selank has been researched in
Want the full picture?
The complete Selank research profile: mechanism of action, clinical studies, effectiveness timeline, and FAQ.