Progress tracker
Everything the progress tracker does
Protocols, dose logging, injection site rotation, check-ins, a calendar, charts and progress photos. Group tracking lets an admin and their advocates support a group of people. Who can see what is set out at the end.
Set up
Build your protocol
The tracker works from a protocol: each peptide you take, its dose, and how often you take it.
Tracker terms first
Before you use the tracker you're shown its terms: what is recorded, who can see it, the profile number your tracker is given, and what deleting your account removes and keeps. You accept them once, and again if they change.
Guided set-up
The first visit asks which peptides you take, a starting dose and frequency for each, how often you want to check in, what you want to track, and the injection sites you're comfortable with. You can add a starting weight, and a goal weight for a weight-loss protocol.
Protocol settings
Add a peptide and its starting dose, frequency and length are filled in from the site's dosing data, ready to edit. Doses are entered in mg, mcg or IU, with the documented range shown beside the field.
Schedules
A peptide can be daily, every other day, three times a week, weekly or as needed. Protocol length runs from 4 to 52 weeks.
Several peptides at once
Each peptide keeps its own dose and schedule, and the day's view lists everything due together.
From a calculator
Saving a dose as My protocol on a peptide's calculator, while signed in, adds that dose to your tracker.
From a shared protocol
A protocol someone shares with you by link can be added to your tracker from its page.
Every day
See what's due today
The dashboard opens on today: what is scheduled, what is logged, and where you stand.
Today's doses
Every dose scheduled for today, each with a Log dose button that reads Done once it's logged. When nothing is due, the next scheduled dose is shown.
Streak
The number of days in a row on which you logged at least one dose.
Goal progress
With a starting and goal weight saved: percent of goal reached, pounds lost and pounds to go, worked out from your latest check-in weight.
Last dose
The peptide, amount, time and injection site of your most recent dose.
Remove a log
A dose logged today can be removed from the dashboard.
Pages for your peptides
A side panel links each peptide you're tracking to its profile, dosing protocol, calculator and history, with the condition guides, goal protocols and comparisons that include it.
Every dose
Log a dose two ways
Quick Log is one screen. Guided Flow walks through the injection step by step.
Quick Log
Pick the peptide, check the dose carried over from your protocol, choose an injection site if you want one recorded, and save. Units are mg, mcg, IU or mL.
Guided Flow
Six steps: the dose (with your last dose and next scheduled dose shown), a reconstitution calculator, the injection site, an optional 30-minute timer, a post-injection check, and done.
Reconstitution calculator
Enter the amount in the vial, the water added and the dose you want. It returns the units and millilitres to draw.
Injection site rotation
Fourteen sites across the stomach, thighs, glutes, love handles and arms. The sites you used most recently are marked or held back, and the sites you chose at set-up are listed first.
Site instructions
Choosing a site in the Guided Flow opens that site's injection instructions.
Post-injection check
Multiple-choice questions on technique, reaction and how you feel. Answering that it is hard to breathe, or that your throat feels tight, shows emergency guidance and a Call 911 button.
Every few days
Check in on progress
A dose log shows what you took. A check-in records how it is going.
Weight and ratings
A check-in takes your weight and ratings on a 1 to 10 scale. Weight, energy, appetite and fullness are stored as numbers and charted over time.
Your own pace
You choose how many check-ins a week you want: one, two, three, or daily.
One per day
Check-ins are kept one per day. A second check-in on the same day is merged into the first.
Full history
Every check-in is listed with the values stored for it.
Plan ahead
A calendar, here and in your own calendar app
Doses are worked out from each protocol's start date and frequency, 90 days back and 90 days ahead.
Week and month views
Scheduled doses, logged doses and check-in days, with a key. Past days show what was scheduled against what was logged.
Day details
Open a day to see its completed and scheduled doses, and log one from there.
Subscribe in one tap
Add your protocol to Apple Calendar, Google Calendar or Outlook. The button matches your device, the other apps are offered beside it, and a link with step-by-step instructions is there to copy.
Dose alerts
In a subscribed calendar, each scheduled dose is an event with two alerts: 15 minutes before and at dose time. Events run up to a year ahead.
Logged doses
Doses you logged in the last 90 days appear in the subscribed calendar too, with the amount and injection site.
Check-in event
A repeating evening event in the subscribed calendar marks when to log progress.
Over time
Charts and history
Analytics and the check-in history turn the log into trends.
Dose compliance
Doses logged against doses expected, counted from each protocol's start date, length and frequency.
Frequency and sites
Doses per day, and which injection sites you have used most.
Weight trend
Your check-in weights on a line chart, with your goal weight marked.
Appetite, energy and fullness
Rated check-ins charted over time, with your earliest check-ins compared against your latest.
Dose history
The last ten doses of your most recent peptide with date, time, amount and site, and a note when the dose went up.
Filters
The dose charts can be narrowed to one peptide and to one month.
Before and after
Progress photos
Photos are optional and sit beside the numbers.
Upload and label
Add a photo as before, after or progress, with its date and, if you want them, weight, body fat and tape measurements.
Align
Zoom, rotate and move a photo against shoulder guides, then crop to the guides, so one photo lines up with the next.
Compare
Two photos side by side or under a slider, with the comparison available to download.
Gallery
Filter by before, after or progress. Each photo shows its date and weight.
Share image
Export a before-and-after image sized for an Instagram story, post or square. The image is made in your browser.
Photo goals
Set a starting and goal weight and body fat for the photo page's progress card.
Group tracking
Support a group of people as they track
Group tracking lets one account support a group of people who use the tracker. The account that asks for the group becomes its admin. The admin can bring in advocates to help run it. Members keep tracking on their own accounts.
Group admin
The account that requested the group. One group per account.
Can
- Adds members and issues their invite links
- Sees each member's protocols, logged doses and check-in numbers
- Sets up members' protocols and leaves notes on them
- Adds and removes advocates
- Edits the group's waiver
- Chooses the names passphrase, and can reset it
- Removes a member from the group
- Removes a member and asks whether she wants her account deleted; only the member can delete it
- Reads the group's history
Advocate
A helper the admin adds by name and email. An account is an advocate for one group at a time.
Can
- Adds members and issues their invite links
- Sees each member's protocols, logged doses and check-in numbers
- Sets up members' protocols and leaves notes on them
- Sees the names given to members only if the admin shares the names passphrase
Cannot
- Remove a member, or ask for a member's account to be deleted
- Add or remove advocates, including themselves
- Change the waiver or reset the names passphrase
- Read the group's history
Member
A person the group supports. A person is in one group at a time.
Can
- Joins from a private invite link after agreeing to the group's waiver
- Has protocols set up by the group's staff, with an email when one is ready
- Logs doses and check-ins on their own account
- Sees the notes staff leave on their protocols, on the dashboard and in the calendar
- Can leave the group, or delete their account, at any time
Group tracking
How a group starts and runs
- 1Request the groupFrom Group tracking in the tracker, send the group's name, what it is for and roughly how many people it has, and confirm that everyone in it has agreed to take part.
- 2We review itOur team approves or declines each request and can add a note. A declined request can be changed and sent again. An approved group can later be paused.
- 3Add membersEach member gets a code and an invite link. The link is shown once, works once and expires in 30 days. A new one can be issued at any time.
- 4Members joinThe member opens the link and reads what joining means and the group's waiver. They sign in or create an account, tick the agreement, and join.
- 5Staff set up the protocolThe admin or an advocate enters the peptide, dose, schedule and an optional reminder time. A dose above the usual range, or in a different unit from it, has to be confirmed a second time before it saves. The member is emailed that a protocol is ready.
- 6Everyone tracksThe member logs doses and check-ins as usual and can add the protocol to their phone's calendar. Staff see the numbers and can leave notes.
Group tracking
What the admin and advocates work with
This week
Active members, how many logged a dose in the last 7 days, and how many checked in during the last 30 days.
Roster
Each member's active protocols, doses in the last 7 days and last check-in date. Each row states that member's numbers and nothing more: nobody is ranked or flagged.
Member page
A member's protocols with their notes, doses logged against doses due over the last 30 days, recent doses, and check-in numbers.
Notes
A note on a member's protocol appears on that member's dashboard and in their calendar.
Waiver
Every group has a waiver. A standard text is supplied as a starting point and the admin can edit it. Each edit is a new version, and a member keeps the version they agreed to.
History
Every action by the admin and advocates is recorded with its time, including each time a member's record is opened. A line can't be edited or deleted, and only the admin can read the history.
Group and personal views
The admin and advocates switch between the group and their own tracker.
Privacy
Who can see what
The tracker is private. It belongs to your account, and no analytics or session-recording script runs on any of its pages. Joining a group is the one thing that lets someone else in the product see it, and only the parts listed here.
You
Can see
- Everything you enter: protocols, doses, check-ins, photos and notes
Your group's admin and advocates
Only while you are a member of their group.
Can see
- Your protocols: peptide, dose, schedule, start date and length
- The doses you logged in the last 120 days: date, peptide and amount
- Your check-in answers that are numbers, from the last 120 days
- Your member code, and the name the group gave you if they hold the names passphrase
Never sees
- Progress photos
- Anything you type as notes
- The injection sites you log
- Your email address
Other members of your group
Can see
- Nothing. Members don't see each other's trackers.
The people who run this site, in the group tools
Can see
- Your member code
- The same protocols, doses and check-in numbers, under that code
Never sees
- The name your group gave you
- Your account or email address
- The notes staff leave on your protocols
Privacy
Member names are encrypted before they're saved
Encrypted in the browser
The name a group gives a member is encrypted in the staff member's browser with AES-GCM 256, using a key derived from the group's passphrase (PBKDF2-SHA-256, 310,000 rounds). Only the encrypted text is saved.
We can't read them
The passphrase and the key never leave the browser. Our team cannot read a member's name and cannot recover a lost passphrase.
Codes when locked
Without the passphrase the group works by member code. Remember on this device keeps the key in that browser, so it is for a device that is yours alone.
A lost passphrase
The admin can reset it. A reset erases every saved name. Codes, members and everything they track stay as they are.
Removed members
Removing a member from a group clears the name saved for them.
Privacy
Invites, emails and leaving a group
Invite links
Only a hash of an invite link is stored. The secret part sits after the # in the address, which browsers don't send to a server, so it stays out of request logs and analytics.
Advocate invites
An advocate's invite is emailed to the address the admin entered, and only an account with that email address can accept it.
Emails
The email that tells a member a protocol is ready names no peptide, dose, group or member code.
The waiver record
The waiver version a member agreed to, and when, is recorded against their code, not their name.
A member's account is theirs
Only a member can delete their own account. The group's admin can remove a member and ask; the member then chooses to keep using the tracker on their own or to delete their account. If a group closes, its members are told and keep their accounts and trackers.
Leaving
A member can leave at any time from their dashboard. From then on the group's staff can't see their tracker, the staff's notes are removed, and everything the member logged stays in their account.
Privacy
Your own tracker
Your account only
Protocols, dose logs, check-ins and progress photos can be read only by the account that created them. A photo's address doesn't open for anyone else, signed in or not. Photos are never shown to a group.
Your calendar link
The calendar subscription link opens your schedule without a sign-in: peptide names, doses, logged doses and injection sites. Give it only to your own calendar app.
No analytics inside the tracker
No analytics or session-recording script loads on any tracker page: your dashboard, logging, check-ins, calendar, charts, photos, group pages and invite pages. Analytics run only on the site's public pages.
Your profile number
Accepting the tracker terms gives your tracker a profile number. Statistics count your protocols, doses, check-in scores and the numbers saved with your photos under that number, never under your name, email address or account.
Deleting your account
You can delete your account at any time from your Account page. That removes your sign-in, your email address, your name, your progress photos and anything you typed as notes.
What is kept after deletion
What you tracked stays under your profile number, so one person's results can still be followed in statistics without anyone knowing whose they were. Once the account is gone the record can't be matched to you, so it can't be returned or removed later.