IGF-1 LR3 Dosing Guide
What It’s Used For
IGF-1 LR3 (Insulin-Like Growth Factor 1, Long Arg3) is a peptide that enhances muscle growth, fat loss, and overall recovery. It’s known for its extended half-life, which increases its effectiveness.
Muscle Growth and Recovery:
Stimulates muscle cell growth and repair after workouts.
Fat Loss:
Promotes fat metabolism and increases lean muscle mass.
Anti-Aging:
Improves tissue repair and supports overall cellular health.
Improved Performance:
Boosts endurance, strength, and energy for better physical performance.
How Much to Take
Dose: 20-100 mcg per day, depending on experience and goals.
How Often:
For beginners: Start with 20-40 mcg once daily.
For advanced users: Use 50-100 mcg split into two doses (e.g., morning and post-workout).
When to Inject:
Best times are post-workout to enhance muscle recovery or morning and evening for split doses.
How Long to Use It
Cycle Length: Use for 4-6 weeks, followed by a break of 4-6 weeks to reset sensitivity.
Repeat Cycles: As needed, ensuring adequate break periods between cycles.
Need-to-Know Information
How It Works:
IGF-1 LR3 stimulates growth in muscle cells by mimicking insulin’s effects and promoting nutrient uptake. Its extended half-life (about 20-30 hours) ensures prolonged activity.
Key Benefits:
Muscle Growth: Builds lean muscle mass and improves recovery.
Fat Loss: Helps burn fat while preserving muscle.
Enhanced Recovery: Accelerates healing of tissues after intense physical activity.
Cellular Repair: Supports anti-aging by promoting cellular regeneration.
Who Should Avoid It:
Pregnant or breastfeeding individuals.
Those with active cancer (due to its cell growth-promoting properties).
Possible Side Effects:
Temporary side effects may include:
Low blood sugar (hypoglycemia).
Swelling or irritation at the injection site.
Rarely: Headaches or muscle cramps.
How to Mix and Store It
Mixing Instructions:
Use bacteriostatic water to reconstitute the peptide.
Example: Add 1 mL of bacteriostatic water to a 1 mg vial. This creates a 1,000 mcg/mL solution.
For a 50 mcg dose, draw 0.05 mL into the syringe.
Storage:
Store the mixed vial in the fridge at 2–8°C and use within 30 days.
Keep unmixed vials in a cool, dry place away from light.
How to Inject
Where to Inject:
Subcutaneous (under the skin) in a fatty area like the stomach or thigh. Alternatively, for localized effects, inject intramuscularly near the target muscle group.
Injection Tips:
Pinch a fold of skin for subcutaneous injections, or insert straight into the muscle for intramuscular.
Rotate injection sites to prevent irritation or lumps.
Example Dosing Schedule
Morning (or Post-Workout): Inject 20-50 mcg.
Evening (Optional): Inject another 20-50 mcg, if splitting doses.
Extra Tips for Best Results
Start Small and Adjust:
Begin with a lower dose (e.g., 20 mcg) to gauge tolerance, then gradually increase if needed.
Timing Is Key:
Post-workout injections are ideal for maximizing recovery and muscle growth.
Combine with Diet and Training:
Pair IGF-1 LR3 with a high-protein diet and regular strength training for optimal results.
Monitor Blood Sugar:
IGF-1 LR3 can lower blood sugar, so keep snacks or glucose handy if you feel dizzy or weak.
Track Progress:
Keep a log of physical performance, muscle growth, and recovery to measure the peptide’s effectiveness.
Stay Hydrated and Rest:
Proper hydration and sleep amplify recovery and overall benefits.
Don’t Overdo It:
Higher doses won’t necessarily mean faster results and may increase the risk of side effects. Stick to the recommended range.
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